Adult Individual Therapy

Professional Services & Rates

Free Consultation

I offer a free 20-minute consultation to discuss your questions and concerns, ensuring we are a good therapeutic fit before you commit.

• To schedule: Please complete the contact form below, or reach out directly via phone or email.

My Approach & Focus:

I work with adults aged 18-50, tailoring every session to your individual needs and goals. Therapy is an investment in your relationships, health, and sense of self.

• Core Modalities: I utilize Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), viewing you as a whole person with diverse life areas requiring attention. Traditional talk therapy is also available for foundational support. I am also trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Positive parenting techniques and Cognitive Processing Therapy (CPT).

• Specialty Areas: I support adults experiencing anxiety, trauma, depression, mood disorders, stress related to life changes, challenges related to lifelong disabilities or chronic illness, and unique concerns faced by parents.

• Philosophy: Therapy is a collaborative experience that requires a real, authentic connection in a safe space. Healing begins with feeling truly seen. I help you reconnect with yourself, overcome emotional barriers, and build a life that feels meaningful and authentic to you.

📋 Services & Fees:

1. Adult Biopsychosocial Assessment (Required First Session)

• Fee: $135

• Duration: 90 minutes

• What to Expect: This is a comprehensive assessment covering various areas of your life to ensure we have a full clinical picture. We will discuss:

  • Family and support systems

  • Physical and mental health history, including medication

  • History of trauma, abuse, self-harm, and substance use

  • Demographics and other relevant life details

2. Adult Individual Therapy Sessions

• Fee: $90

• Duration: 45-50 minutes

• Scheduling: Once the initial assessment is complete and goals are established, sessions are scheduled weekly or bi-weekly. All sessions are flexible and conducted virtually for your convenience.

• Areas We Address Together (Examples):

  • Goal setting and achievement

  • Processing trauma and managing transitional stress

  • Overall stress management and coping skills

  • CBT (reframing negative thoughts)

  • LGBT+ struggles

  • Developing healthy communication for fulfilling relationships

  • Breaking negative life cycles and ongoing support

  • Support specifically for parents

Contact Information-

Arlet Napoles

Phone Number: 561-309-6356

Email Address: Arlet@bringmethetherapyllc.com

Website: Bringmethetherapyllc.com 

Virtual Business Card: https://hihello.com/p/336f8cba-be0a-4702-a1ef-d94606d0a4b4

Psychology Today Profile: https://www.psychologytoday.com/profile/1668740 

Florida LCSW License # SW20969